Hollyday running race program

Holiday Run Nutrition Plan: 4 weeks by your side

Training is only part of the race. What you eat before, during and after makes the difference between struggling and enjoying it. In this one-month programme, I take care of your nutrition through the three key phases:

Weeks 1 and 2 · Preparation
We adjust your diet so you perform in training and arrive with your energy stores full.

Week 3 · Race week
What to eat in the days before, dinner the night before, breakfast on race day and how to hydrate to perform at your best.

Week 4 · Recovery
Guidelines to recover faster, reduce fatigue and get back to training feeling good.